Mindful Games
Small reset moments you can do while you listen
These “Mindful Games” are designed to take 30–60 seconds and can be done with your eyes open,
at your desk, in the car (parked), or between calls. Choose one while a track plays,
follow the simple steps, and notice how you feel afterwards.
No perfection · Just small resets
Use this page whenever you feel scattered, heavy, stuck or over-switched-on.
You don’t need a special space or equipment — just a moment of intention
and the willingness to pause while NREW Radio plays in the background.
Breath
Soft 6–6 breathing
Use the breathing orb as your guide: breathe in as it swells and glows, breathe out as it softens.
No forcing, just easy, even breaths.
Try 6 slow breaths — in for roughly 6 counts, out for roughly 6 counts.
Grounding
Name 3 things
Follow each of the three circles and quietly name: 1 thing you can see, 1 thing you can hear,
and 1 thing you can feel in your body.
Repeat for another round if your mind is racing.
Body
Weight & ground
As the bar drops and gently settles, notice the weight of your body: feet on the floor,
back on the chair, hands resting where they are. Let yourself feel a little heavier, supported.
Say quietly: “I’m here. I’m supported. I can soften a little.”
Reset
One-minute reset
Watch the circle gradually fill. For one minute, choose a simple focus: your breath,
the feeling of your feet on the ground, or the sound of the music.
When the circle feels full, decide one gentle thing you’ll do next — not ten.
Gratitude
Gratitude snapshot
As the hearts rise, bring to mind one person, moment or detail from today that you’re grateful for.
It doesn’t have to be big — small counts.
If you can, send a quick message of appreciation when this track ends.
Choice
Tiny decision helper
Imagine the line as your day and the ball as your next decision.
On one end: doing nothing. On the other: taking a small, honest step.
As the ball travels, quietly choose which side you’re going to lean towards for the next hour only.
Movement
Micro-stretch circuit
As the bars fill and empty, gently stretch one area at a time: neck, shoulders, hands, spine.
No forcing, just curious movement.
Aim for three easy stretches with each bar cycle.
Connection
Kindness note
As the envelope opens and closes, think of someone who could use a kind word from you —
a friend, colleague, client or family member.
Draft a short message in your head now, and send it when this track ends.